If you’re looking to shed pounds but don’t want to be overly restrictive with your diet, consider adding a hot tub to your home. Soaking in a hot tub may not burn as many calories as exercising, but it can help you relax and de-stress, reducing overeating.
Plus, if you spend an hour relaxing in a hot tub while reading or sipping a cocktail, you’ll burn calories just sitting still. This is due to heat from the water that causes your body to work hard to regulate its temperature.
Why Should You Maintain a Healthy Weight?
When you lose weight, your overall health, and quality of life improve. Research has shown that losing even as little as 10 percent of your body weight can significantly decrease cholesterol levels and reduce blood pressure, not to mention make clothes fit better.
If you are severely obese, shedding some pounds can help you eliminate many health conditions like diabetes and heart disease. So, it makes sense to try every possible effort to stay within a healthy weight, including relaxing in a hot tub.
How a Hot Water Tub Can Help You Lose Weight
Most people head to their hot tubs to relax, but few realize how this practice can be significant in their weight loss journeys. Studies have shown that people who engage in heat therapy are likely to lose more weight than those who don’t.
Here is how relaxing in a hot tub can help you lose some calories.
Improves Your Sleep Patterns
If you want to lose weight safely, you need to be sleeping soundly at night. Without it, your hunger levels are constantly shifting, making it difficult to make healthy choices during meals. This is due to the high levels of cortisol and ghrelin, which are hunger-inducing hormones triggered by insomnia.
A hot tub can help remedy that by reducing cortisol levels and improving your circadian rhythm. As a result, you’ll find it easier to fall asleep and sleep more soundly throughout the night.
Stress can also increase cortisol levels, making it difficult to lose weight. When you are relaxed, your body produces fewer of these harmful hormones. A heated hot tub can offer you some time away from your busy life, improving your overall mental health and well-being.
Enhances Flexibility, Balance, and Mobility
When you relax in a hot tub, your muscles become more flexible and your body more resistant to injury. Without injuries, you’ll find it easier to follow your other weight loss plans, such as exercising.
Hot Tub Exercises
Besides relaxing, you can also head to your hot tub to jumpstart your health and fitness routine. Some easy-to-do exercises to try while here include:
- Bicycle kicks
- Leg extensions
- Arm circles
- Calf raises
Getting the Most Out of a Hot Tub
While a hot tub can be an excellent tool to enhance your healthy lifestyle and slim down your waistline, you need to follow some guidelines if you need quick results. Here are some of them:
- Consult your doctor or physician before using a hot tub
- Follow other weight loss tips, such as exercising and eating a healthy diet
- Avoid using a hot tub alone if you are drunk, sick, or tired
- Adjust your spa to the right temperature before using it
- Do not enter your hot tub with swelling or infection
Get The Best Deals on Hot Tubs in California
If you’re an active person looking to lose weight, consider adding hot tubs to your home. They’re an affordable way to enjoy multiple benefits in one. You can sit back and relax with friends and family, watch television or even exercise in them.
Do you need more information on the other benefits of adding a hot tub to your home? Our experts at Paradise Valley Spas in California would be glad to help. We offer some of the most impressive deals on hot tubs. Contact us today, and we will help you find a hot tub that suits your needs.