Your Complete Swim Spa Exercise Routine

Most understand the importance of getting regular exercise. But with so many options available, it can be hard to choose the best exercise routine. Sure, you can go to the gym, but there are a ton of machines there, and each one only works on a specific muscle group.

These days, more and more people are choosing to exercise in a swim spa, which comes with a ton of benefits. Most importantly, when you exercise in a swim spa, you can work out your entire body at once.

But how do you exercise with a swim spa?

In this article, we will go over everything you need to know about exercising in your swim spa, including the benefits of water-based fitness and the different exercises you can do in a swim spa. Plus, we’ll provide you with an example swim spa exercise routine that you can use to work out your entire body while having much more fun than you would at a gym.

The Importance and Benefits of Water-Based Fitness

In general, getting regular exercise is an important part of maintaining your overall health and well-being. Not only does exercise help keep you in good shape physically, but it’s also important for your self-esteem and mental health.

That said, it can be difficult to stick to a gym-based workout regiment. Water-based fitness routines allow you to get all of the benefits of working out without feeling exhausted or discouraged, which are common problems people experience after signing up for a gym membership.

The Different Exercises That Can Be Done in a Swim Spa

There are countless exercises that you can do in a swim spa, but here are some of the best and most popular water-based workouts that can help you transform your fitness in a hurry.

Swimming

Swimming is, of course, most people’s favorite water-based fitness activity. Not only does swimming work every muscle group in your body, but it’s also one of the best ways to lose weight and maintain a healthy physique. So, to start and finish your swim spa workout, consider doing some breaststrokes or treading water for a couple of minutes.

Deep Water Walking

Simply walking through deep water is a great exercise. The idea with this workout is to ensure that your feet can’t touch the bottom of the swim spa, so you aren’t actually walking, but rather you are using the same motion you would use as if you were walking on land. This simple but effective exercise works out your entire lower body, including your legs, calves, and glutes.

Arm Exercises Using Water Weights

For those who have never heard of water weights, they are essentially foam barbells that create a good amount of resistance underwater. So, the idea is to use the water weights in much the same way as you would use regular barbells. You can do curls or arm presses and achieve the same results you would get by lifting much heavier weights at a gym.

Leg Exercises Using a Water Noodle

Just like water weights create resistance underwater, so too do water noodles create resistance when submerged. So, a good exercise is to do leg curls or leg presses with a water noodle tucked under or between your legs; this will work out all of your leg muscles and produce excellent results over time.

An Example Swim Spa Workout Routine

Now that we’ve looked at the importance and benefits of water-based fitness and gone over some of the most popular swim spa exercises, here is an example of a swim spa workout routine. Feel free to customize this routine however you like so that you can get the most enjoyment out of your swim spa exercise sessions.   

  1. Start with swimming on the spot for 5-10 minutes (breaststrokes or butterflies)
  2. Do some deep water walking for another 5-10 minutes or until you need a break
  3. Use water weights for arm exercises (5X10 reps of each curls and presses)
  4. Use a water noodle for leg exercises (5X10 reps of each curls and presses)
  5. Finish by swimming on the spot for another 5-10 minutes (backstrokes)

By following this routine, you’ll be working out your entire body, and in most cases, instead of feeling tired and exhausted like you would after visiting the gym, you’ll feel refreshed and energized.

Contact Paradise Valley Spas Today

Working out doesn’t have to be a chore. By exercising in a swim spa, you can work out your entire body while having fun at the same time. Swim spas offer a ton of benefits and are a great alternative to spending long hours in the gym. So, if you’re ready to try a newer, better way of working out, then contact Paradise Valley Spas today to learn more about their exciting selection of swim spas, hot tubs, saunas, and maintenance services.

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