Regular use of a hot tub has been shown to have a variety of health benefits in addition to simply reducing stress and providing a fun way to relax. When we take some time out of our busy schedules each day, or a few times a week, to slow down and rest in a spa, we can combat stress and even get better sleep.
According to the American Sleep Association, 50-70 million adults in the US have some type of sleep disorder. Using a hot tub every day is a fun and natural way to improve our quality of sleep. Soaking in hot water reduces anxiety and raises our core body temperature, then causes it to drop more quickly, which helps us fall asleep faster. It also lessens pain from inflammation for a more comfortable and restful sleep.
The combination of soothing hot water and massaging hydrotherapy jets will also alleviate sore muscles and joint pain. Hot tub jets can be placed strategically to target certain areas of the body where you need it most, like the back, neck, shoulders, and legs. This helps with arthritis, joint pain, injuries, and even speeds up recovery time after a workout.
Another benefit of regular hot tub use is an improvement in the cardiovascular system. When soaking in hot water, your blood pressure will drop, making it easier for the blood to flow through your arteries. This means the heart does not need to work as hard and is able to rest.
Check out some of the other great health benefits of hot tubs including aiding in weight loss.